Green boxes indicate actual times. Red boxes are predicted times.
| Team | Team Num |
Cat | Start | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alf Tupper Harriers | 43 | Open | 07:00 | 09:22 | 11:43 | 12:28 | 14:14 | 15:49 | 16:50 | 17:47 | 18:47 | 21:16 | 23:53 | 01:21 | 03:57 | 05:32 | xxx | 07:40 | 08:18 | 09:34 |
| Aylsham Runners | 18 | Open | 08:30 | 11:24 | 13:13 | 14:09 | 15:44 | 17:18 | 18:26 | 19:42 | 20:37 | 22:33 | 00:54 | 02:42 | 05:06 | 06:34 | xxx | 08:27 | 09:12 | 10:33 |
| Bedford Harriers | 15 | Club | 05:30 | 07:50 | 09:42 | 10:44 | 13:06 | 14:58 | 16:12 | 17:37 | 18:45 | 21:15 | 23:33 | 01:13 | 04:19 | 06:31 | xxx | 08:37 | 09:17 | 11:23 |
| Biggleswade Athletic Club | 7 | Open | 06:30 | 08:45 | 11:05 | 11:57 | 13:32 | 15:32 | 16:38 | 17:49 | 18:49 | 21:12 | 00:14 | 01:35 | 03:58 | 05:47 | xxx | 07:52 | 08:41 | 10:26 |
| Bishop's Stortford Running Club | 39 | Open | 05:30 | 07:34 | 09:46 | 10:38 | 12:14 | 14:37 | 15:55 | 17:27 | 18:29 | 20:47 | 22:58 | 01:28 | 03:31 | 05:04 | xxx | 06:42 | 07:29 | 09:28 |
| Bungay Black Dog Running Club | 10 | Open | 06:00 | 08:28 | 10:43 | 11:40 | 13:16 | 14:45 | 16:08 | 17:43 | 18:43 | 20:45 | 22:43 | 00:19 | 02:43 | 04:22 | xxx | 06:33 | 07:33 | 09:20 |
| Bure Valley Harriers | 24 | Club | 11:00 | 12:37 | 14:15 | 14:59 | 16:16 | 17:27 | 18:22 | 19:19 | 20:14 | 22:03 | 00:06 | 01:38 | 03:35 | 05:05 | xxx | 07:16 | 07:47 | 09:00 |
| Cambridge & Coleridge AC - C&C A Team | 44 | Masters | 10:00 | 11:58 | 13:50 | 14:33 | 16:02 | 17:29 | 18:23 | 19:25 | 20:21 | 22:20 | 00:27 | 01:52 | 03:58 | 05:29 | xxx | 07:23 | 07:56 | 09:15 |
| Cambridge & Coleridge AC - C&C B Team | 45 | Mixed | 09:30 | 11:53 | 13:55 | 14:51 | 16:19 | 17:34 | 18:44 | 19:49 | 20:48 | 22:31 | 00:31 | 01:48 | 03:43 | 05:22 | xxx | 07:40 | 08:27 | 10:00 |
| City of Norwich AC | 31 | Club | 12:00 | 13:43 | 15:14 | 15:52 | 17:08 | 18:29 | 19:14 | 20:10 | 20:57 | 22:34 | 00:32 | 01:39 | 03:34 | 04:57 | xxx | 06:53 | 07:27 | 08:35 |
| Coltishall Jaguars | 17 | Mixed | 05:30 | 07:48 | 09:38 | 10:29 | 12:13 | 13:52 | 14:53 | 16:06 | 17:17 | 19:28 | 21:48 | 23:47 | 02:59 | 04:46 | xxx | 07:12 | 08:01 | 09:48 |
| Daventry Road Runners | 59 | Club | 07:00 | 09:02 | 10:36 | 11:29 | 13:06 | 14:31 | 15:41 | 16:52 | 17:55 | 20:11 | 22:25 | 00:09 | 02:13 | 03:48 | xxx | 07:38 | 08:34 | 10:15 |
| Dereham Runners | 46 | Club | 05:30 | 07:45 | 09:47 | 10:33 | 12:12 | 14:00 | 15:14 | 16:35 | 17:37 | 19:40 | 22:33 | 00:20 | 02:45 | 04:48 | xxx | 07:22 | 08:16 | 09:57 |
| Ealing Eagles | 26 | Club | 09:00 | 10:48 | 12:27 | 13:25 | 14:45 | 16:07 | 17:06 | 18:12 | 19:01 | 20:58 | 23:03 | 00:25 | 02:58 | 04:32 | xxx | 07:28 | 08:09 | 09:30 |
| Ely Runners - Ely A | 21 | Open | 11:30 | 13:17 | 14:44 | 15:25 | 16:46 | 17:57 | 18:53 | 19:53 | 20:40 | 22:12 | 00:12 | 01:17 | 03:43 | 05:07 | xxx | 07:16 | 07:54 | 09:06 |
| Ely Runners - Ely B | 22 | Club | 05:30 | 07:47 | 09:38 | 10:33 | 12:19 | 14:12 | 15:31 | 16:46 | 18:01 | 20:17 | 22:55 | 00:34 | 03:10 | 05:01 | xxx | 07:25 | 08:07 | 09:33 |
| Felixstowe Road runners | 14 | Mixed | 05:30 | 08:00 | 10:09 | 11:29 | 13:40 | 15:25 | 16:34 | 17:41 | 18:33 | 20:36 | 23:21 | 01:14 | 03:57 | 05:28 | xxx | 07:34 | 08:28 | 09:47 |
| Fenland Running Club | 32 | Club | 07:30 | 09:50 | 11:28 | 12:31 | 14:09 | 15:34 | 16:43 | 18:02 | 18:55 | 20:54 | 23:05 | 00:38 | 02:59 | 04:44 | xxx | 07:12 | 07:57 | 09:33 |
| Framlingham Flyers | 16 | Open | 05:30 | 07:44 | 09:41 | 10:41 | 12:45 | 14:48 | 16:08 | 17:26 | 18:48 | 20:40 | 22:46 | 00:35 | 03:28 | 05:10 | xxx | 07:31 | 08:40 | 10:27 |
| Garden City Runners | 29 | Open | 07:30 | 09:56 | 12:01 | 12:53 | 14:35 | 15:55 | 17:02 | 18:20 | 19:21 | 21:08 | 23:01 | 00:33 | 02:46 | 05:00 | xxx | 07:22 | 08:09 | 09:43 |
| Great Yarmouth Road Runners - GYRR Team Blue | 13 | Club | 07:00 | 09:17 | 11:22 | 12:24 | 14:05 | 16:16 | 17:14 | 18:35 | 19:39 | 21:59 | 23:54 | 01:25 | 04:23 | 06:24 | xxx | 08:21 | 09:17 | 10:57 |
| Great Yarmouth Road Runners - GYRR Team Red | 12 | Mixed | 06:30 | 08:53 | 11:04 | 12:14 | 13:59 | 15:23 | 16:33 | 17:50 | 18:34 | 20:40 | 23:13 | 00:58 | 03:27 | 05:19 | xxx | 07:19 | 08:05 | 09:42 |
| Haverhill Running Club | 2 | Open | 06:00 | 08:13 | 10:41 | 11:34 | 13:03 | 15:09 | 16:09 | 17:34 | 18:34 | 20:50 | 23:00 | 00:44 | 03:29 | 05:49 | xxx | 07:12 | 07:49 | 09:14 |
| Headington Road Runners | 30 | Mixed | 08:30 | 10:27 | 12:16 | 13:10 | 14:47 | 16:04 | 17:09 | 18:17 | 19:13 | 21:29 | 23:48 | 01:38 | 04:18 | 05:31 | xxx | 07:46 | 08:34 | 09:54 |
| March AC - A Team | 41 | Open | 09:30 | 11:15 | 12:58 | 13:44 | 15:07 | 16:18 | 17:11 | 18:19 | 19:10 | 20:40 | 23:18 | 00:54 | 03:23 | 04:58 | xxx | 07:19 | 07:51 | 09:15 |
| March AC - B Team | 42 | Club | 06:30 | 08:44 | 10:43 | 11:33 | 13:16 | 14:54 | 15:49 | 17:17 | 18:17 | 20:15 | 22:28 | 00:06 | 02:49 | 04:45 | xxx | 07:25 | 08:06 | 09:36 |
| Newmarket Joggers | 5 | Club | 07:30 | 09:14 | 11:32 | 12:28 | 14:12 | 15:40 | 16:55 | 18:12 | 19:09 | 20:51 | 23:48 | 01:34 | 03:26 | 05:13 | xxx | 06:53 | 07:36 | 09:08 |
| Nicetri St Neots | 52 | Open | 08:00 | 10:08 | 11:52 | 12:57 | 14:38 | 16:10 | 17:26 | 18:44 | 19:51 | 21:34 | 23:38 | 01:27 | 03:42 | 05:06 | xxx | 07:17 | 07:52 | 09:12 |
| Norfolk Gazelles AC - Men | 37 | Open | 10:30 | 12:52 | 14:44 | 15:29 | 16:58 | 18:16 | 19:12 | 20:11 | 20:58 | 22:46 | 00:49 | 02:08 | 04:13 | 05:39 | xxx | 07:27 | 08:05 | 09:19 |
| Norfolk Girlzelles | 36 | Ladies | 06:00 | 08:10 | 10:14 | 11:08 | 12:49 | 14:29 | 15:35 | 16:46 | 17:46 | 20:12 | 22:33 | 00:20 | 02:39 | 04:20 | xxx | 06:52 | 07:41 | 09:20 |
| North Herts Road Runners | 58 | Open | 05:30 | 07:44 | 09:24 | 10:23 | 12:09 | 14:08 | 15:24 | 16:25 | 17:21 | 19:08 | 21:27 | 23:41 | 02:39 | 04:52 | xxx | 07:37 | 08:20 | 09:54 |
| North Norfolk Beach Runners - NNBR A | 55 | Club | 11:00 | 12:47 | 14:31 | 15:18 | 16:41 | 18:01 | 18:57 | 19:55 | 20:51 | 22:31 | 00:29 | 01:52 | 03:57 | 05:27 | xxx | 07:18 | 07:58 | 09:21 |
| North Norfolk Beach Runners - NNBR B | 56 | Club | 06:00 | 08:24 | 10:14 | 11:14 | 12:46 | 14:56 | 15:55 | 17:03 | 18:07 | 20:17 | 22:45 | 00:31 | 02:58 | 04:53 | xxx | 07:17 | 08:15 | 09:45 |
| Norwich Road Runners - NRR Ballot Team | 48 | Club | 05:30 | 07:40 | 09:40 | 10:24 | 12:27 | 13:57 | 15:09 | 16:31 | 17:24 | 19:32 | 22:08 | 23:50 | 02:34 | 04:42 | xxx | 07:28 | 08:04 | 09:50 |
| Norwich Road Runners - NRR Women's Team | 47 | Ladies | 06:30 | 08:46 | 10:53 | 11:49 | 13:34 | 15:20 | 16:31 | 17:37 | 18:36 | 20:45 | 23:14 | 01:08 | 04:07 | 05:37 | xxx | 07:46 | 08:28 | 09:58 |
| Old Greshamian's | 1 | Open | 06:00 | 09:04 | 11:11 | 12:01 | 13:40 | 15:16 | 16:21 | 17:35 | 18:23 | 20:26 | 22:57 | 00:31 | 02:58 | 04:47 | xxx | 06:48 | 07:27 | 09:12 |
| Paddock Wood AC | 40 | Club | 10:30 | 12:37 | 14:15 | 15:03 | 16:31 | 18:10 | 19:07 | 20:09 | 21:04 | 22:52 | 00:40 | 01:57 | 03:54 | 05:19 | xxx | 07:13 | 07:51 | 09:10 |
| Pink & Blacks | 11 | Open | 05:30 | 07:41 | 09:38 | 10:36 | 12:23 | 14:09 | 15:19 | 16:30 | 17:22 | 19:38 | 22:01 | 23:43 | 02:39 | 04:30 | xxx | 06:41 | 07:20 | 09:00 |
| Reepham Runners - Mixed | 19 | Mixed | 05:30 | 07:42 | 10:18 | 11:11 | 13:08 | 14:55 | 16:05 | 17:19 | 18:29 | 20:35 | 23:11 | 00:57 | 03:27 | 05:18 | xxx | 07:44 | 08:27 | 09:51 |
| Reepham Runners - Veterans | 27 | Masters | 06:00 | 08:13 | 10:18 | 11:06 | 12:46 | 14:21 | 15:26 | 16:52 | 17:58 | 20:25 | 22:51 | 00:48 | 02:50 | 04:51 | xxx | 07:59 | 08:49 | 10:35 |
| Runners-next-the-Sea | 38 | Club | 07:00 | 09:15 | 11:09 | 12:00 | 13:39 | 15:08 | 16:12 | 17:26 | 18:25 | 20:33 | 23:32 | 01:06 | 03:30 | 05:15 | xxx | 07:42 | 08:29 | 10:08 |
| Ryston Runners AC - A Team | 33 | Club | 11:30 | 13:25 | 15:01 | 15:46 | 17:03 | 18:14 | 19:05 | 20:06 | 20:59 | 22:42 | 00:40 | 01:55 | 04:01 | 05:16 | xxx | 07:05 | 07:42 | 08:45 |
| Ryston Runners AC - B Team | 34 | Open | 11:00 | 13:03 | 14:55 | 15:40 | 17:08 | 18:30 | 19:21 | 20:15 | 21:02 | 22:57 | 00:56 | 02:20 | 04:27 | 05:54 | xxx | 07:36 | 08:09 | 09:30 |
| Ryston Runners AC - C Team | 35 | Mixed | 07:00 | 09:11 | 11:07 | 11:59 | 13:24 | 14:59 | 15:59 | 17:10 | 18:09 | 20:20 | 22:35 | 00:11 | 02:57 | 04:40 | xxx | 07:23 | 08:08 | 09:54 |
| Saint Edmund Pacers - Ladies | 3 | Ladies | 08:30 | 10:28 | 12:24 | 13:16 | 14:54 | 16:19 | 17:13 | 18:24 | 19:23 | 21:30 | 23:39 | 01:21 | 03:34 | 05:22 | xxx | 07:29 | 08:12 | 09:49 |
| Saint Edmund Pacers - Masters | 4 | Masters | 08:30 | 10:46 | 12:30 | 13:16 | 15:06 | 16:34 | 17:33 | 18:49 | 20:02 | 22:13 | 00:09 | 01:26 | 03:50 | 05:36 | xxx | 07:32 | 08:14 | 09:40 |
| St Neots Riverside Runners | 20 | Club | 08:00 | 09:53 | 11:39 | 12:47 | 14:33 | 15:56 | 16:58 | 18:14 | 19:24 | 21:06 | 23:42 | 00:59 | 03:33 | 05:12 | xxx | 07:43 | 08:29 | 10:04 |
| Stamford Striders | 23 | Open | 06:30 | 08:49 | 10:48 | 11:53 | 13:24 | 14:51 | 15:45 | 16:50 | 18:08 | 20:41 | 23:08 | 00:43 | 03:02 | 04:39 | xxx | 07:08 | 07:47 | 09:40 |
| Stowmarket Striders Running Club | 25 | Club | 05:30 | 07:56 | 10:29 | 11:30 | 13:05 | 14:40 | 15:55 | 17:19 | 18:35 | 20:36 | 23:05 | 00:35 | 03:05 | 04:34 | xxx | 07:00 | 07:54 | 09:26 |
| The Stragglers RC | 6 | Open | 07:00 | 09:21 | 11:20 | 12:18 | 13:47 | 15:25 | 16:35 | 17:48 | 18:45 | 20:50 | 23:28 | 01:08 | 03:46 | 05:38 | xxx | 07:37 | 08:20 | 09:49 |
| Thetford Athletics Club | 9 | Open | 06:00 | 08:21 | 10:24 | 11:16 | 12:57 | 15:05 | 16:15 | 17:33 | 18:34 | 21:04 | 23:29 | 01:15 | 03:47 | 05:44 | xxx | 08:09 | 08:48 | 10:27 |
| Tri-Anglia Triathlon Club | 28 | Open | 05:30 | 08:00 | 09:52 | 10:48 | 12:52 | 14:24 | 15:31 | 16:39 | 17:28 | 19:51 | 23:05 | 00:44 | 03:12 | 05:01 | xxx | 06:52 | 07:39 | 09:55 |
| West Norfolk AC | 8 | Open | 07:00 | 09:03 | 10:52 | 11:49 | 13:42 | 15:11 | 16:14 | 17:19 | 18:18 | 20:25 | 23:08 | 00:57 | 03:28 | 05:23 | xxx | 07:36 | 08:09 | 09:34 |
| Wymondham AC - WAC Team 1 | 50 | Mixed | 11:30 | 13:33 | 15:00 | 15:46 | 17:11 | 18:32 | 19:20 | 20:15 | 21:17 | 23:01 | 00:52 | 02:28 | 04:52 | 06:14 | xxx | 08:05 | 08:46 | 09:57 |
| Wymondham AC - WAC Team 2 | 51 | Open | 08:30 | 10:26 | 12:11 | 13:05 | 14:50 | 16:18 | 17:20 | 18:34 | 19:41 | 21:33 | 23:41 | 01:31 | 03:50 | 05:30 | xxx | 07:26 | 08:19 | 09:37 |
| Wymondham AC - WAC Team 3 | 53 | Open | 07:30 | 09:43 | 11:40 | 12:30 | 14:19 | 15:44 | 16:59 | 17:58 | 18:53 | 21:42 | 23:48 | 01:06 | 03:20 | 04:52 | xxx | 07:12 | 07:57 | 09:30 |
| Stage | First Arrival | Last Arrival |
|---|---|---|
| Stage 2: Hunstanton to Burnham Overy | 07:34 | 13:43 |
| Stage 3: Burnham Overy to Wells Next he Sea | 09:24 | 15:14 |
| Stage 4: Wells Next the Sea to Cley | 10:23 | 15:52 |
| Stage 5: Cley to Cromer | 12:09 | 17:11 |
| Stage 6: Cromer to Mundesley | 13:52 | 18:32 |
| Stage 7: Mundesley to Lessingham | 14:53 | 19:21 |
| Stage 8: Lessingham to Horsey | 16:06 | 20:15 |
| Stage 9: Horsey to Belton | 17:17 | 21:17 |
| Stage 10: Belton to Earsham | 19:08 | 23:01 |
| Stage 11: Earsham to Scole | 21:27 | 00:56 |
| Stage 12: Scole to Thetford | 23:41 | 02:42 |
| Stage 13: Thetford to Feltwell | 02:13 | 05:06 |
| Stage 15: Wissington to Downham Market | 03:48 | 06:34 |
| Stage 16: Downham Market to Barroway Drove | 06:52 | 08:27 |
| Stage 17: Barroway Drove to Kings Lynn | 07:39 | 09:17 |
| Finish | 09:26 | 10:57 |